Malvern Prep Murph Challenge

The Malvern community is invited to participate in the first “Murph Challenge” hosted at Malvern Prep on May 15, 2022 at 1:00 p.m.In honor of Lieutenant Michael P. Murphy, and our fellow Malvern Veterans, current Malvern senior Jake Reid, who will be attending the Naval Academy next year, has organized the first Malvern Prep “Murph Challenge” hosted at Malvern Prep. All proceeds from the event will benefit the LT Michael P. Murphy Memorial Scholarship Foundation. 

Lieutenant Michael P. Murphy received The Medal of Honor for giving his life to save his fellow teammates unhesitatingly and with complete disregard for his own life. The "Murph Challenge" is a workout that Lt. Murphy did every day before his passing.

What is the Murph Challenge Workout?

Murph Challenge Workout:

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1 Mile Run 

Modified Murph Challenge Workout:

  • 1 Mile Run
  • 100 V-ups or 50 Pull-ups
  • 100 Push-ups
  • 150 Air Squats
  • 1 Mile Run

The Murph Challenge at Malvern can also be completed by a team of participants each completing a section of the Murph Challenge.

Online registration for this event is now closed, but walk-ins are welcome.